90-day program helps you to improve sleep, learn to calm the mind, and find an inner peace and hope to navigate life’s challenges better.
Do you feel like you live under a gray cloud? Do you struggle with overwhelming feelings of sadness, loneliness, worthlessness, and guilt? Have you lost interest and pleasure in activities you used to enjoy?
Struggling with depression can feel like an uphill battle, but it doesn’t have to be that way. This program will teach you to take steps to improve mental health and well-being.